Meet our Founder
Our founder Mr Lim Yong Ho has dedicated his life for sports and movement. With all the extensive experience and knowledge he has gathered he created Bodynox Pilates Method
Meet our Masters
Movement is medicine — but only in the right hands. Teaching Pilates has always been about understanding the body deeply, not just moving it beautifully
Understanding the body in dysfunction is the only way to truly restore it to function. That belief has shaped every hour of my teaching career."
"Rehabilitation Pilates is not modified Pilates. It is a distinct discipline — and one I have dedicated my professional life to."
Complete online modules before the first offline class
Fundamentals
Pilates Principle, Breathing patterns, Anatomy, Module 1-3 (all equipment)
Advanced
Biomechanics, Developmental kinesiology, Program design, Module 4-6 (all equipment)
Group Sessions
Private Mentoring Sessions
May 9 - May 31, 2026
Sep 5 - Nov 8, 2026 (Break: Oct 10–11)
July 25-26 (8 hours each)
August 8-9 (8 hours each)
December 4-5 (8 hours each)
You want both classical foundation and the confidence to explore contemporary Pilates thoughtfully.
You’re a fitness or rehab professional seeking deeper, evidence-based skills.
You’re a serious learner aiming to master biomechanics and functional anatomy.
You want full mentorship—not just theory, but guided hands-on practice and teaching application
50% to secure your seat
Installments 3-part installments available